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3 or 10 is a daily journey, and I invite you to join me. I share my heart, my healing, and the moments that remind me to keep looking for something positive each day.

The 3 or 10 practice never ends. Look for 3 positive thoughts and find them, or discover 10 things you are grateful for and let them surprise your day.

Empowering Neighborhoods

Dive into a gripping mystery where every clue brings you closer to the truth.


Empowering Neighborhoods

Dive into a gripping mystery where every clue brings you closer to the truth.


Empowering Neighborhoods

Dive into a gripping mystery where every clue brings you closer to the truth.


When you don’t know where to begin

Embark on a journey of self-discovery by asking yourself, “What do I need today?” Seek peace, hope, and direction through prayer, quiet moments, or meaningful conversations. Remember, your path is uniquely yours, and every step brings you closer to healing and growth.

Better Thought

Seeking a better thought is a powerful tool for overcoming negativity. By asking ourselves if there’s a more hopeful way to look at a situation, we can take one step forward and learn from our experiences. Embrace the opportunity to grow and find new directions in your life.

Ye shall find

Take a moment to reflect on what truly matters to you and how you can move closer to achieving it.

Your journey may have difficult chapters, but a difficult chapter isn’t necessarily the end of the story.

Preview my book

Don’t miss the latest release that promises to keep you hooked!

Let Me Help You

3 or 10 is my memoir
3 or 10 journal is you writing yours