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3 or 10 is a daily journey, and I invite you to join me. I share my heart, my healing, and the moments that remind me to keep looking for something positive each day.

The 3 or 10 practice never ends. Look for 3 positive thoughts and find them, or discover 10 things you are grateful for and let them surprise your day.

Empowering Neighborhoods

Dive into a gripping mystery where every clue brings you closer to the truth.


Empowering Neighborhoods

Dive into a gripping mystery where every clue brings you closer to the truth.


Empowering Neighborhoods

Dive into a gripping mystery where every clue brings you closer to the truth.


Seek Hope

Life can feel overwhelming, but hope is always within reach. Seek out one good thing today and remember that beauty exists even in difficult seasons.

 A Prayer in Practice

Write down three positive thoughts today, and let gratitude become a daily habit.

Fear Not

Isaiah 41:10“Fear thou not; for I am with thee: be

Peace

Peace is given to you, not as the world gives, so let your heart be at ease.

Thanksgiving

Cultivate a heart at peace with faith and prayer.

Your Journey Matters

Your story is unique and valuable, and it’s important to celebrate your achievements and growth.

Start With Three

Embrace a positive mindset with just three affirmations: one thing you’re thankful for, one thing you’re proud of, and one thing you’re hopeful about. These small steps can transform your day.

Burden

Psalm 55:22“Cast thy burden upon the LORD, and he shall