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Seek Gratitude

Gratitude can change the way we look at an ordinary day.

Instead of asking, “What is missing?” we can ask, “What do I already have?”

Try making a list.

Write down three positive thoughts.

Or write down ten things you are grateful for.

They don’t have to be enormous things.

You can be grateful for your family.

Your pets.

A friend.

A warm home.

A beautiful view.

A second chance.

A lesson learned.

A memory.

A new morning.

A simple blessing.

Seeking gratitude doesn’t erase life’s problems.

But it can help us notice that difficult days can still contain beautiful moments.

Seek the good.

Find the blessings.

Write them down.

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